Kibe de aveia fit

Equipe FooFit

30/06/2021

0

Kibe de aveia fit

Tempo de Preparo

40 MIN

Dificuldade

Médio

Porções

6

Ingredientes

200 g de aveia em flocos (dê preferência flocos finos mas pode ser grosso também)
1 cenoura grande ralada (pode ser beterraba abobrinha verde)
1 cebola média ralada
1 ovo
1 colher de azeite
sal e hortelã a gosto
200 g de carne moída ou frango desfiado ou qualquer recheio a sua escolha
ervas pimenta alho e sal a gosto.

Preparo

Misture com a mãos todos os ingredientes até obter uma massa liguenta.
Faça uma bola com a massa
Faça uma abertura no centro com o polegar
Adicione o recheio da sua preferência (em temperatura ambiente se colocar quente fica difícil da forma ao kibe) e modele seu kibe.
Coloque em forma/travessa untada com azeite.
Leve ao forno a 200° por 20 minutos ou até ficar dourado
Obs.: Tempere e refogue o recheio e deixe esfriar.
Dica: pode ser feito em formato de torta. Basta abrir a massa na forma/travessa de sua preferência e acrescentar o recheio por cima.

Já fez isso?

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